Liver cleansing – naturally with juices and smoothies
Today is once again Detox-Your-Body-Time and that’s why I write about how it is to maintain the liver, which is your biggest internal organ, on a regular basis and to support it with its daily tasks.
The detoxification of the body is just one of many hundreds of functions that this vital organ fulfills day after day. The liver filters your blood and removes the substances that the body then uses or excretes. It produces the bile that is essential for your digestion and process nutrients, regulates metabolism and controls fat burning. The liver also participates in the synthesis of plasma proteins and is responsible for the storage of essential vitamins in the body.
Healthy liver for a better quality of life
Did you know that in addition to the food we eat, so we get toxins from the air, water and the skin in our body, whose processing is then the liver’s task? This is said to be the only stress on the subject of diet and lifestyle. Just think about the topic of body care. What you smear on the skin gets into your bloodstream and thus on the agenda of your liver.
Is your liver under stress?
The liver is thus exposed to toxins of all kinds. Sure, yours can be a lot, but it’s still vulnerable. That’s why I love the fact that it’s so easy to counteract.
How to help your liver:
You can clean or rinse your liver. There are various possiblities for that. A common method is the „liver rinse after clark“, in which one follows a cure following large amounts of Epsom salt and olive oil. This method is considered successful, but it puts a great strain on the body.
It is so natural and gentle! With a „liver cleansing“. You make use of the body’s detoxification system and help with vitamins, herbs and possibly supplements.
Provide your body with Omega 3 fatty acids, herbs and herbal extracts, vitamins B6, C and E. Certain amino acids help to bind heavy metals in the body and antioxidants help with the regeneration.
For your liver health, I have 4 juices and smoothies with great and effective combinations! Daily detox for your liver! Many more recipes , tips & tricks on the topic can be found in my Free Online Course . These detox drinks should be prepared regularly and over a longer period of time, but please do not combine them! You only need a mixer or juicer, water, fruits, vegetables, herbs and some olive oil:
Orange and ginger juice
Add 250ml of fresh orange juice, a piece of fresh ginger and a tablespoon of olive oil to the blender. This detox drink has an anti-inflammatory effect and promotes release of toxins.
Strawberry water with watermelon and rosemary
You give 200gr of strawberries, two pieces of watermelon with half a liter of water in a blender. Add fresh sprigs of rosemary to this drink and let it soak for a few hours. This detox drink provides you with plenty of fluids and is rich in antioxidants. He helps to eliminate pollutants.
Apple juice with cinnamon and lemon
Place two pitted apples in a juicer and mix with a liter of water and the juice of a lemon. Season with fresh cinnamon. The lemon has an antiseptic and detoxifying effect while cinnamon and apple detoxify. This detox drink is rich in fiber and antioxidants.
Beetroot juice with lemon
Process a large beetroot with 200ml of water and the juice of a lemon in a blender. Drink this detox drink directly for breakfast. Beetroot has a strong antioxidant and detoxifying effect. Ideal for discharging heavy metals. The lemon so emits more pollutants here.
Finally, a herbal tip
Cress is a great supplement for liver cleansing! It purifies, detoxifies, regulates the water balance, reduces inflammation in the body and promotes blood purification and fat loss. Give it on your salad, juices, smoothies, teas and soups!
Until next time and all love,